HRDC Claimable

Resilience Toolbox: Combatting Digital Burnout

Address the growing challenge of digital burnout in modern workplaces.

đź“…Contact for Schedule
⏱Half Day (4 hours)
đź“ŤIndoor / On-site
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Program Overview

Address the growing challenge of digital burnout in modern workplaces. Equip employees with practical tools and techniques to maintain mental wellness in a hyper-connected world.

Course Objectives

At the end of the course, the participants would be able to:

  • Recognize signs of digital burnout
  • Implement digital detox strategies
  • Build personal resilience practices
  • Create healthy boundaries with technology

Course Outline

Awareness

  • The Science of Digital Overload and Stress

The Toolbox

  • Mindfulness and Focus Techniques for Knowledge Workers

Sustainability

  • Building a Personal Wellness Roadmap

Who Should Join

  • All employees
  • Remote workers

Methodology

  • Facilitated discussions
  • Self-reflection journaling
  • Stress-management drills

Training Needs

  • Good Internet / Wi-Fi connectivity
  • Notebook and stationery (if needed by participant)

Trainer Profile

Dr. Hisham

Dr. Hisham is a Soft Skills and Wellness Specialist with a doctorate in Organizational Psychology. He focuses on leadership development, communication, and conflict resolution for high-performance teams. His unique approach combines psychological principles with practical workplace strategies to improve employee resilience, mental wellness, and overall organizational productivity.

Registration Procedure

  • Please fill up & Email us a copy of your registration form;
  • (HRD Corp Registered Employer) Please apply via HRDCorp e-TRiS for HRD Corp Claimable Course (SBL KHAS) scheme before training date (subject to approval),
  • (HRD Corp Registered Employer) Upon training completion, please fill up form PSMB/SBL-Khas/JD/14 and return it to us immediately. The delay in returning the form will result in delay of the employer’s submission of claims