HRDC Claimable
Micro-Practices for Pain Management & MSD Prevention
Practical workshop addressing musculoskeletal disorders (MSD) common in office environments.
Register NowProgram Overview
Practical workshop addressing musculoskeletal disorders (MSD) common in office environments. Participants learn micro-exercises and ergonomic practices to prevent and manage workplace pain.
Course Objectives
At the end of the course, the participants would be able to:
- Identify common MSD risks in workplace settings
- Practice micro-exercises for pain relief
- Implement ergonomic adjustments at workstations
- Develop daily habits for long-term prevention
Course Outline
Theory
- Anatomy of Posture and Workplace MSDs
Practice
- Guided Micro-Exercises for Neck, Back, and Wrist
Environment
- Individual Ergonomic Station Audit
Who Should Join
- Office workers
- Desk-based employees
Methodology
- Interactive physical demonstration
- Ergonomic audit
- Group activity
Training Needs
- Comfortable attire for light stretching
- Good Internet / Wi-Fi connectivity
- Notebook and stationery (if needed by participant)
Trainer Profile
Dr. Hisham
Dr. Hisham is a Soft Skills and Wellness Specialist with a doctorate in Organizational Psychology. He focuses on leadership development, communication, and conflict resolution for high-performance teams. His unique approach combines psychological principles with practical workplace strategies to improve employee resilience, mental wellness, and overall organizational productivity.
Registration Procedure
- Please fill up & Email us a copy of your registration form;
- (HRD Corp Registered Employer) Please apply via HRDCorp e-TRiS for HRD Corp Claimable Course (SBL KHAS) scheme before training date (subject to approval),
- (HRD Corp Registered Employer) Upon training completion, please fill up form PSMB/SBL-Khas/JD/14 and return it to us immediately. The delay in returning the form will result in delay of the employer’s submission of claims