HRDC Claimable

The 3 PM Energy Mastery Workshop

Combat the afternoon energy slump that affects productivity.

đź“…Contact for Schedule
⏱Half Day (4 hours)
đź“ŤIndoor / On-site
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Program Overview

Combat the afternoon energy slump that affects productivity. Learn science-backed techniques to maintain peak energy levels throughout the workday.

Course Objectives

At the end of the course, the participants would be able to:

  • Understand energy management principles
  • Apply techniques to overcome afternoon fatigue
  • Optimize nutrition and hydration for energy
  • Create sustainable daily energy routines

Course Outline

Energy Science

  • Circadian Rhythms and the Bio-Physical Clock

Bio-Hacks

  • Strategic Hydration, Nutrition, and Breathwork

Habit Stacking

  • Designing Your High-Energy Workday

Who Should Join

  • All employees

Methodology

  • Experiential learning
  • Live demonstrations
  • Action planning

Training Needs

  • Good Internet / Wi-Fi connectivity
  • Notebook and stationery (if needed by participant)

Trainer Profile

Dr. Hisham

Dr. Hisham is a Soft Skills and Wellness Specialist with a doctorate in Organizational Psychology. He focuses on leadership development, communication, and conflict resolution for high-performance teams. His unique approach combines psychological principles with practical workplace strategies to improve employee resilience, mental wellness, and overall organizational productivity.

Registration Procedure

  • Please fill up & Email us a copy of your registration form;
  • (HRD Corp Registered Employer) Please apply via HRDCorp e-TRiS for HRD Corp Claimable Course (SBL KHAS) scheme before training date (subject to approval),
  • (HRD Corp Registered Employer) Upon training completion, please fill up form PSMB/SBL-Khas/JD/14 and return it to us immediately. The delay in returning the form will result in delay of the employer’s submission of claims